Tag: functional mushrooms
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Coffee Wasn’t Cutting It
-Then I Found Frequense I was exhausted, irritable, foggy, and completely unmotivated.Workouts felt brutal, mornings were stiff and sore, and coffee barely kept me going. I was doing all the “right things”—getting labs done, eating clean, prioritizing sleep—but nothing was changing. I still felt like I was sleepwalking through my life. Deep down, I refused…
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Perimenopause Doesn’t Come with a Manual
Real Stories, Real Symptoms, Real Solutions When it comes to women’s health, too many of us are left piecing together answers on our own. Surgeries, hormonal shifts, and major life changes are often brushed over with quick explanations, leaving us to figure out the aftermath in real time. We’re told what the procedure is, but…
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From Foggy to Focused:
The Magic of Functional Mushrooms A few months ago, I hit a wall. I was tired of feeling exhausted all day—surviving on multiple cups of coffee just to function—and battling the worst brain fog. It felt like I was constantly in a haze, unable to think clearly or stay focused. The worst part? I felt…
Registered Mommy 