Tag: energy boost

• Nobody Warned Me About My Forties

  The Hormonal Rollercoaster No One Talks About I resent the fact that nobody ever told me that once I hit my forties, everything—how I felt, how I moved, how I saw myself—would change so dramatically, both physically and emotionally. It was like I woke up one morning in a completely different body. My energy? Gone.…

  Cara Pensa

  August 13, 2025

  Mushroom Magic

  Brain Fog, energy boost, health, hormone health, life, mental clarity, mental-health, Perimenopause, productivity, sleep improvement, Supplements, wellness, wellness journey, women’s health, writing