Hi, I’m Cara — a nurse, a mom, and someone who’s always juggling a million things (with a strong cup of something healthy in hand!).
This blog is my little corner of the internet where I share what I’ve learned from both the clinical side of healthcare and the very real, messy, beautiful side of motherhood. Whether it’s staying energized on no sleep, managing stress, or finding supplements that actually make a difference, I’m here to help busy people (like you!) feel better in your body and life.
My Nurse Brain
As a licensed nurse, I believe in blending science-backed knowledge with holistic wellness. I’m endlessly curious about how the body works, how it heals, and how we can support it naturally—especially when modern life throws everything out of balance.
My Mom Life
Motherhood is amazing… and exhausting. After struggling with low energy, brain fog, and burnout, I started researching everything I could to feel more like me again. That’s when I discovered functional mushrooms and frequency-based supplements—and honestly, they’ve been game-changers.
My Wellness Journey
What started as personal curiosity became a passion. I now share my experiences with wellness products, especially supplements that support energy, focus, immune health, and mental clarity. Some of the products I talk about contain affiliate links, which means I may earn a small commission at no extra cost to you. But I only share what I truly believe in and use myself.
Let’s Stay Connected
If you’re a tired mom, a wellness-curious person, or just someone looking for honest guidance and a little inspiration, you’re in the right place. Thanks for being here!
Questions, comments, or want to connect? Feel free to reach out.
Read my full Disclosure & Disclaimer for more information.
Registered Mommy 