Registered Mommy

Real Stories, Real Symptoms, Real Solutions

When it comes to women’s health, too many of us are left piecing together answers on our own. Surgeries, hormonal shifts, and major life changes are often brushed over with quick explanations, leaving us to figure out the aftermath in real time. We’re told what the procedure is, but not always what it means for our bodies, our hormones, or our daily lives. And while the medical system may move on after the surgery is done, we’re the ones living with the ripple effects every single day.

A year ago, I had a hysterectomy. My doctor recommended keeping one ovary since it was still healthy, and I assumed that meant I’d be “fine” hormonally. I was wrong. Too often, I hear, “You’re a nurse, so I probably don’t need to give you all the post-op education, right?” Yes, I am a nurse—but I’m not a doctor. I still deserve (and desperately need) all the information so I can process it and make the best decisions for myself. Unfortunately, that didn’t happen. I wasn’t properly informed about the rapid and dramatic changes my body would go through after surgery—and let me tell you, the surprises came fast.

Is This My New Normal?

The changes I felt were dramatic, and I kept asking myself, “Am I imagining this?” Even when I knew something wasn’t right, it was hard to put into words. Doctors would shrug off my symptoms or suggest I was “just stressed” or “getting older.” Meanwhile, I felt like I was losing control of my own body, second-guessing myself at every turn. Simple everyday tasks suddenly felt overwhelming. My patience with my kids ran thin, and I couldn’t remember the last time I felt truly rested. Underneath it all was a nagging fear: Is this just my new normal? The exhaustion, the uncertainty, and the sense that no one really understood made each day feel heavier than the last.

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Riding the Perimenopause Rollercoaster

I tried everything. Cutting back on caffeine, going to bed earlier, exercising more, meditating, taking every supplement that promised better sleep or balanced hormones—you name it, I gave it a shot. Some things helped a little, but nothing seemed to touch the bigger picture. The brain fog was heavy, the hot flashes showed up at the worst times, and the mood swings felt completely out of my control. It was frustrating, exhausting, and honestly isolating. I kept thinking, why didn’t anyone prepare me for this?

Why Aren’t We Talking About This

So many people think perimenopause is just a couple of hot flashes and the occasional mood swing. Let me tell you—it’s so much more than that. Every day seemed to bring a new symptom I never would have connected to perimenopause: brain fog, sleepless nights, anxiety, frozen shoulder, strange body changes, hair thinning in some places and sprouting in others—the list goes on. And the more women I opened up to, the more stories I heard. How is it possible that over 1 billion women worldwide are experiencing perimenopause right now, yet most of us still feel blindsided and completely unprepared for it?

We’re a different generation of women—full-time working moms expected to do it all. We manage the house, coordinate every kid activity, keep up at work, and still somehow show up like stay-at-home moms. Just when it feels like we’ve mastered the balancing act, along comes perimenopause: a major life shift that sneaks in with brain fog, mood swings, sleepless nights, and hot flashes—without pausing the rest of life’s demands. We don’t get the luxury of slowing down to figure out what’s happening to our bodies. But that doesn’t mean we should push through it silently.

The truth is, perimenopause has been treated like a whisper topic for far too long. Most of us grew up with little to no education about what to expect, and by the time it hits, we’re left Googling symptoms at 2 a.m. or swapping stories in hushed tones with friends. But the silence only makes it harder. If over a billion women are walking through this transition, why aren’t we talking about it openly? Sharing our experiences, asking better questions, and demanding more from our healthcare providers is the only way to change that. It’s time to start talking honestly about what this season really looks like—and how we can support each other through it.

A Natural Boost: My First Steps Toward Feeling Like Myself Again

I knew deep down that something had to be out there to help. That’s when I started exploring alternatives I hadn’t considered before—one of them being functional mushrooms. Honestly, I was skeptical. How could a mushroom supplement possibly make a difference with everything my body was going through? But once I began incorporating them into my daily routine, the changes were undeniable. My energy started to stabilize, the brain fog lifted (almost immediately), and I finally started to feel like myself again. Even my mood swings felt more manageable. For the first time in months, I wasn’t just surviving—I was regaining control over my body and my life. Functional mushrooms didn’t erase perimenopause, but they gave me the support I desperately needed to start thriving through it.

My experience isn’t unique—so many women in midlife are struggling with the same exhaustion, mood swings, and brain fog I went through. The good news? We don’t have to just “push through.”

Finally Feeling Like Myself

Since adding Rise Nootropics into my daily routine, the difference has been undeniable. My mornings don’t feel like a battle anymore—I wake up with more steady energy, and the brain fog that used to hang over me all day has finally cleared. Even my patience (and let’s be honest, my mood) has improved, which my family definitely appreciates. It hasn’t erased perimenopause, but it’s given me the balance and support I needed to feel in control again. For the first time in a long time, I feel like me.

What I love about Rise Nootropics is that it isn’t just a quick fix—it’s designed to support both mind and body in a season that can feel anything but balanced. Here’s how it helps:

• Mental Clarity & Motivation – cuts through brain fog and helps you stay focused and productive.
• Hormone & Libido Support – promotes balance and supports a healthy sex drive during hormonal shifts.
• Energy – delivers steady, natural energy without the jitters or caffeine crash.
• Liver & Inflammation Support – aids detoxification and helps calm inflammation for overall wellness.
• Full Brain & Mood Support – supports emotional balance and a more positive outlook.
• Thyroid Support – nourishes thyroid health, which is critical for metabolism, energy, and hormone balance.

Instead of juggling a handful of separate supplements, Rise Nootropics brings it all together in one daily formula. The result? Steadier energy, clearer focus, more balanced moods, and support for the systems in your body that take the hardest hit during perimenopause. It’s a natural, science-backed way to ease the transition and feel more like yourself again.

Perimenopause doesn’t have to feel like a battle you’re fighting alone or in the dark. With the right support, it can be a season of rediscovering your strength, your energy, and your sense of self. Rise Nootropics has been a game-changer for me, and I truly believe it can help other women navigate this chapter with more ease and confidence. If you’ve been feeling like you’re barely keeping up, maybe it’s time to give your body the natural support it’s been craving—you deserve to feel good again.

You don’t have to white-knuckle your way through perimenopause. Support, relief, and balance are possible—and Rise Nootropics can help you get there. If you’re ready to trade the fog, fatigue, and frustration for clarity, energy, and confidence, it’s time to make the shift. Start today and give your body the support it deserves.

I’m not a doctor, I’m a nurse. These products are not intended to diagnose, treat, cure, or prevent any disease. I’ve simply experienced amazing results with perimenopause symptoms since I started using them, and I want others to have the chance to feel the same.

If you’re curious, start with Rise and see how you feel. I think you’ll be pleasantly surprised by the results.

Let me know if you’ve tried Frequense or have questions—I love sharing wellness wins and hearing your experiences!

You can read more in my post “From Foggy to Focused” to see how I regained clarity, energy, and motivation.